A recent clinical trial found that just 8 weeks of spirulina supplementation significantly improved sleep quality, reduced time to fall asleep, and enhanced mental health in adults with mild to moderate depression. Thanks to its high tryptophan content and anti-inflammatory properties, spirulina may be a simple, natural tool to support mood and rest—without the side effects of conventional treatments.

Hormonal imbalances are rarely just about hormones. In this post, we explore how gut health directly influences hormone regulation—and why addressing the gut is often the first and most important step in sustainable hormone healing.

In just 3 weeks, daily supplementation with Red Panax Ginseng significantly reduced stress and negative emotions while improving focus and mental clarity in moderately stressed adults. This botanical may offer a safe, natural way to support emotional resilience and cognitive performance during high-stress seasons.

Struggling With Hormones? Here’s the Test We Use to Finally Get Answers (When Blood Work Fails)

If you’ve ever been told “your labs are normal” while still dealing with fatigue, brain fog, anxiety, weight changes, or painful periods—you’re not alone. Most standard hormone testing only scratches the surface. It gives us a snapshot, not the full story.

At Bloomed Wellness, we use the DUTCH Test with our 1:1 clients because it goes deeper—mapping out your cortisol rhythm, estrogen detox pathways, progesterone levels, and adrenal function in a way that blood work simply can’t.

This is the test we turn to when symptoms don’t make sense, when nothing seems to work, and when our clients are ready for real answers.

If you're feeling tired but wired, bloated and burnt out, or stuck in cycles of hormonal chaos—this test can change everything.

Because healing starts with clarity. And the DUTCH Test gives us exactly that.

The feminine archetypes offer profound insight into different expressions of femininity. Each phase of the menstrual cycle gives rise to a different archetype, allowing women to connect with the varying aspects of themselves. By understanding and embracing these archetypes, women can cultivate a deeper connection to their bodies, emotions, and inner wisdom.

Manuka honey, produced by bees that pollinate the Manuka bush (native to New Zealand and parts of Australia), has earned its reputation as a potent superfood due to its unique properties and health benefits. Unlike regular honey, Manuka honey contains high levels of methylglyoxal (MGO), which contributes to its antibacterial and therapeutic qualities.