The Gut Hormone Connection
Your Self-Paced Guide to Healing the Root and Understanding The Gut Hormone Connection
You’re doing everything right—but your body still isn’t responding.
This isn’t a quick fix or rigid detox. It’s a science-rooted, woman-centered approach to restoring the foundations of health so your body can heal from the inside out.
This isn’t just your average gut health information guide…
It’s a complete, holistic roadmap that finally connects the dots between your gut, hormones, and whole-body health.
Created by Alexa Heathorn, MS, CNS, CPT—functional nutritionist and founder of Bloomed Wellness—this guide distills years of clinical experience, advanced training, and lived healing into one, easy-to-digest, instantly downloadable resource.
What’s Inside?
→ Why your gut is the command center of your body—and how gut imbalances silently disrupt your hormones, metabolism, and mood
→ How to recognize the signs of dysbiosis, hormone imbalance, and chronic inflammation
→The science of the gut-brain-hormone axis—and how to reset it
→ The 4 Pillars of Gut-Hormone Healing: Nutrition, Movement, Supplements, and Lifestyle
→A 7-Day Reset Plan to help you gently reduce inflammation, calm your nervous system, and start healing now
→ Practical tools, food lists, herbal remedies, supplement suggestions, and recommendations for next steps in your healing journey
→ Daily trackers and lifestyle prompts to anchor your healing and drive real results
This Is For You If…
You’re looking for a gut health education & protocol that’s comprehensive but not overwhelming.
You want to take the first step towards healing your gut, but aren’t sure where to start.
You want knowledge and support, but aren’t ready to invest in 1-1 Nutrition Therapy yet.
