Homemade Heavenly Hunks
(Gluten-Free, Dairy-Free Optional, Refined Sugar-Free, 100% Whole Food Ingredients)
If you’ve ever found yourself sneaking one more Heavenly Hunk from the bag, you’re going to love this homemade version.
These no-bake bites are soft, chewy, and completely crave-worthy — but unlike the store-bought kind, they’re made with 100% whole food ingredients. Every square is packed with healthy fats, fiber, and hormone-loving nutrients to keep your blood sugar steady, your cravings satisfied, and your energy levels balanced.
Think cozy cinnamon, toasted coconut, nut butter, and melty dark chocolate in every nutrient-dense chunk. The best part? They’re simple to make, budget-friendly, and freezer-friendly — so you can have a stash on hand whenever you need a quick snack.
Why You’ll Love Them
Hormone-Friendly Ingredients: Coconut oil, nut butter, oats, and mineral-rich salt all support stable blood sugar and hormone production.
Quick & No-Bake: Minimal prep time — just mix, press, freeze, and enjoy.
Customizable: Keep them dairy-free with DF chocolate chips or swap almond butter for peanut butter.
Perfect Texture: Chewy, soft, and rich — without the refined sugars or fillers.
Ingredients
1 cup oats
1 cup oat flour (blend oats into a fine flour)
¼ cup honey or maple syrup (honey recommended for best flavor)
½ cup coconut oil, melted
½ cup unsweetened coconut shavings
2 tsp vanilla extract
3 tsp cinnamon
⅕ cup natural peanut butter or almond butter
1–2 tsp mineral-rich salt
½ cup dark chocolate chips (dairy-free if needed, adjust to taste)
Directions
1. Mix It Up:
In a large bowl, stir together all ingredients until a sticky dough forms.
2. Press & Freeze:
Line a small dish or pan with parchment paper.
Firmly press the mixture into the pan, using your hands or the bottom of a jar to compact it tightly.
3. Set & Slice:
Freeze for 1–2 hours until firm.
Cut into squares, then shape each piece into soft cubes with clean hands for that classic hunk look.
Storage
Store in the fridge for up to 1 week
Freeze for up to 2 months
Enjoy straight from the fridge for the perfect chewy texture
These Homemade Heavenly Hunks aren’t just a snack — they’re a functional treat designed to keep you nourished and satisfied. Perfect for a mid-afternoon energy boost, a healthy dessert, or a grab-and-go bite that feels indulgent while supporting your health.
Because who says dessert can’t be good for you?
