The Birth Control Blueprint
Understand what no one ever told you about the pill.
This empowering guide breaks down how hormonal birth control works, the nutrients it depletes, and the long-term impacts it can have on your hormones, metabolism, mood, and gut. Whether you're staying on, coming off, or preparing for pregnancy, this guide gives you the tools to support your body with food, supplements, and functional strategies—rooted in real science.
Understand what no one ever told you about the pill.
This empowering guide breaks down how hormonal birth control works, the nutrients it depletes, and the long-term impacts it can have on your hormones, metabolism, mood, and gut. Whether you're staying on, coming off, or preparing for pregnancy, this guide gives you the tools to support your body with food, supplements, and functional strategies—rooted in real science.
Understand what no one ever told you about the pill.
This empowering guide breaks down how hormonal birth control works, the nutrients it depletes, and the long-term impacts it can have on your hormones, metabolism, mood, and gut. Whether you're staying on, coming off, or preparing for pregnancy, this guide gives you the tools to support your body with food, supplements, and functional strategies—rooted in real science.