Building Strong Bones: A Functional Medical Nutrition Therapy Guide to Osteoporosis Management
This evidence-based guide goes beyond calcium to address the real root causes of bone loss. Learn how to support bone density and strength through whole foods, therapeutic nutrients, gut and hormone health, targeted movement, and lifestyle strategies grounded in functional medicine. Whether you’ve been recently diagnosed or are seeking a proactive plan, this comprehensive resource empowers you to rebuild bone from the inside out—naturally and sustainably.
This evidence-based guide goes beyond calcium to address the real root causes of bone loss. Learn how to support bone density and strength through whole foods, therapeutic nutrients, gut and hormone health, targeted movement, and lifestyle strategies grounded in functional medicine. Whether you’ve been recently diagnosed or are seeking a proactive plan, this comprehensive resource empowers you to rebuild bone from the inside out—naturally and sustainably.
This evidence-based guide goes beyond calcium to address the real root causes of bone loss. Learn how to support bone density and strength through whole foods, therapeutic nutrients, gut and hormone health, targeted movement, and lifestyle strategies grounded in functional medicine. Whether you’ve been recently diagnosed or are seeking a proactive plan, this comprehensive resource empowers you to rebuild bone from the inside out—naturally and sustainably.