The Gut First Method
A 6-month private coaching experience that combines functional testing and a root-cause strategy to rebuild health at the foundation—restoring balance, vitality, and body confidence while transforming your body and your life from the inside out.
This method is for you if…
You’re experiencing persistent bloating, food sensitivities, or digestive discomfort that never seem to resolve.
You’re dealing with unexplained symptoms — headaches, skin issues, fatigue, or hormonal shifts — that feel unconnected but trace back to the gut.
You’ve tried eating “clean,” working out harder, and doubling down on self-care, yet your body still resists change.
You’re drained by energy crashes, cravings, and mid-day slumps that erode your focus and vitality.
You’ve been told “everything looks fine,” but you know in your gut the real root cause hasn’t been addressed.
If you’re ready to stop chasing quick fixes and start healing at the root
…then you’re ready for my 3-Phase Gut First Method.
Why Nothing Has Worked (Until Now)
If you’ve tried diets, medications, supplements, even worked with specialists — but you’re still bloated, inflamed, and exhausted — it’s not because you’ve failed.
Most approaches stop at the surface:
Diets focus on calories, not root causes.
Medications mask symptoms, but don’t resolve dysfunction.
Supplements act as band-aids without context.
Even specialists often overlook how deeply the gut is connected to hormones, inflammation, and overall health.
The result? Most people never get real answers. They’re left chasing temporary fixes that quiet symptoms for a moment, only for the cycle to repeat.
That’s why in the Gut-First Method, we start where true healing begins — the gut. By uncovering the actual drivers of dysfunction, removing triggers, and repairing the gut, we create a foundation for lasting health.
And here’s what I see time and again: once the gut is healed, everything else begins to align. Energy returns. Hormones balance. The body responds. Fat loss, confidence, and vitality stop being uphill battles and instead become the natural byproducts of a body that finally works the way it was designed to.
This isn’t theory — it’s a proven pattern I’ve seen over and over again in practice.
THE GUT FIRST METHOD
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THE GUT FIRST METHOD -
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Phase 1: Reset & Stabilize
We begin by getting to know you—your history, symptoms, and lifestyle. From there, we create a foundational plan designed to:
Relieve symptoms
Reduce exposure to triggers
Calm inflammation
This phase lays the groundwork, giving your gut stability while we prepare for deeper healing.
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Phase 2: Test & Rebuild
While you’re supported with gut basics, we move beyond guessing. Through functional testing and blood work (GI-MAP, DUTCH, and more), we uncover the true drivers of dysfunction.
With your results in hand, we design your personalized 6-month roadmap—a root-cause strategy to repair the gut and restore balance across your body.
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Phase 3: Sustain & Empower
As healing takes hold, we shift focus to long-term strategies. In this phase, you’ll learn how to keep your gut healthy so results last.
Maintain progress with confidence
Prevent setbacks and flare-ups
Feel free and in control of your body again
What’s Included in The Gut First Method
Comprehensive Intake
Detailed intake forms, initial blood work analysis, and health assessments
90-minute deep-dive session to review your history, labs, and symptoms — uncovering the root causes behind your gut and metabolic challenges
6 Months of 1:1 Coaching & Accountability
Bi-weekly private coaching sessions
Weekly check-ins and data tracking to monitor progress
Direct message support with your gut & metabolism expert (M–F, 24-hour response time)
Functional Testing & Ongoing Lab Analysis
GI-MAP and advanced functional bloodwork to uncover exactly what’s driving dysfunction — no guessing
Regular bloodwork reviews to track progress and fine-tune your protocol as healing unfolds
Living, Personalized Protocols
Nutrition, lifestyle, supplement, movement, and nervous system protocols designed specifically for your body
Protocols evolve based on labs, weekly data, and your unique signs and symptoms
Practitioner-grade supplement recommendations (with 15–20% discount)
Resources & Tools for Success
Personalized grocery lists, recipes, and meal-prep guides
Movement modalities from a certified personal trainer + Pilates instructor
Nervous system regulation practices to support stress, resilience, and whole-body healing
Symptom & progress tracking tools to measure results in real time
Seasonal & lifestyle guides for travel, dining out, and holidays — because real healing happens with life
Gut First Method Reviews
My feel 15 years younger. My digestion has never been so smooth. I am sleeping better than I have in 30 years and my skin looks amazing!
I am pooping everyday, my waist is slimmer, I have no much energy I don't even want caffeine! I feel like such a bad ass again.
My bloating is gone, I am able to eat gluten and diary again with no reactions! I thought I had food intolerances but now they are gone.
Meet the Your Gut Team
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Alexa is a Certified Nutrition Specialist with a Master’s in Nutrition from Bastyr University.
With advanced training in functional lab testing and a specialization in gut health, she created the Gut-First Method to help clients heal at the root.
Her approach blends clinical expertise with compassionate care, guiding each client toward lasting energy, balance, and confidence.
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Treana holds a Master’s in Integrative Nutrition from Bastyr University and is completing her Certified Nutrition Specialist credential.
With advanced training in functional lab testing and a strong foundation in herbal medicine, she bridges evidence-based nutrition with traditional healing.
Her approach empowers clients to restore balance, resilience, and long-term gut health with both science and compassion.
Why The Gut First Method Is Different
When even one of the three foundations of health — sleep, digestion, or metabolism — is out of balance, your health begins to decline. And more often than not, all three are affected at once.
At the root of it all is the gut. Your body is made up of trillions of cells, and every single one relies on specific compounds from food to function. If your gut can’t properly break food down and release those compounds, your cells can’t do their job — and you feel it. Low energy. Poor sleep. Hormonal chaos. Stubborn weight. Inflammation that shows up in your skin, mood, and immunity.
No amount of dieting, restriction, or exercising harder can fix that.
That’s why the Gut-First Method doesn’t start with food rules or calorie cuts. Instead, we focus on:
Uncovering the root causes of dysfunction through advanced functional testing.
Rebuilding a strong foundation so your gut can finally absorb, repair, and fuel your body the way it was designed to.
Equipping you with simple, sustainable strategies to keep your health thriving for life.
Once the gut is restored, the three foundations — sleep, digestion, metabolism — begin to work in harmony again. And when that happens, every system in the body benefits. Energy rises. Hormones rebalance. Confidence grows. And fat loss becomes a natural byproduct of a body that is finally working for you, not against you.
Pricing Options
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$4,335 (15% savings)
Best value. Save over $750 when you pay up front — and step fully committed into your 6-month transformation from day one.
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$850/month (6 months)
Simple and steady. Split your investment into 6 manageable monthly payments while still receiving full access to everything inside the Gut–Metabolism Rebuild. -
$637.50/month (8 months)
Maximum flexibility. Spread your investment across 8 months while still getting the same high-touch coaching, testing, and support for the full 6 months.
The Gut First Method is a 6-month, high-level coaching experience with advanced functional testing, personalized protocols, and full support.
Because this is a high-touch, root-cause approach, space is limited to ensure every client receives full attention.
Choose the payment option that works best for you and secure your spot today.